Alcohol Moderation Management Program: How To Drink In Moderation

controlled drinking vs abstinence

Alcohol moderation programs are endorsed as an effective option by organizations like the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the Substance Abuse and Mental Health Services Administration (SAMHSA). The Sinclair Method (TSM), which involves taking the drug naltrexone to relearn moderation, has a success rate of 78%. Family involvement plays an integral role in our treatment process because we understand that addiction does not occur in isolation – it affects everyone who cares about you too. Through family counselling sessions and support groups, loved ones can learn more about addiction and how best to support you on this journey towards sobriety.

Summary of the COMBINE Study

Though programs like Alcoholics Anonymous and other well-known programs meant to aid in the recovery from alcohol use disorders and alcohol misuse require or encourage full abstinence, these are not the only solutions known to help people quit or control drinking. For many individuals who feel they’re stuck in between not quite having an alcohol issue but drinking more than they think they should, MM offers a plan they can easily follow. Additionally, individuals can attend MM meetings to discuss where they are and how they’re coping.

Drinking Goal Item of the Treatment Experiences and Expectations questionnaire

In the present article, clients treated in 12-step programmes were reinterviewed five years after treatment. All the interviewed clients reported a successful treatment outcome, i.e. total abstinence six months after treatment. The aim is to investigate how these clients view abstinence and the role of AA1 in their recovery process during the past five years.

controlled drinking vs abstinence

What Are the Signs of Addiction?

  1. The most recent national survey assessing rates of illicit drug use and SUDs found that among individuals who report illicit drug use in the past year, approximately 15% meet criteria for one or more DUD (SAMHSA, 2019a).
  2. For some, attending was just a routine, whereas others stressed that meetings were crucial to them for remaining abstinent and maintaining their recovery process.
  3. This disease is not a choice, so believing you can control it when you have an addiction can be dangerous and naive.
  4. However, the NESARC QOL analyses examined transitions across AUD statusesover a three-year period, and thus inherently excluded individuals with more than threeyears of recovery.
  5. Witkiewitz (2013) has suggestedthat abstinence may be less important than psychiatric, family, social, economic, andhealth outcomes, and that non-consumption measures like psychosocial functioning andquality of life should be goals for AUD research (Witkiewitz 2013).

Vaillant (1983) labeled abstinence as drinking less than once a month and including a binge lasting less than a week each year. The position of ALCOHOLICS ANONYMOUS (AA) and the dominant view among therapists who treat alcoholism in the United States is that the goal of treatment for those who have been dependent on alcohol is total, complete, and permanent abstinence from alcohol (and, often, other intoxicating substances). By extension, for all those treated for alcohol abuse, including those with no dependence symptoms, moderation of drinking (termed controlled drinking or CD) as a goal of treatment is rejected (Peele, 1992). Instead, providers claim, holding out such a goal to an alcoholic is detrimental, fostering a continuation of denial and delaying the alcoholic’s need to accept the reality that he or she can never drink in moderation.

In turn, stigma and shame have been reported as a reason for not seeking treatment (Probst et al., 2015). Although research indicates that CD may foods with alcohol in them be a possible option for sustained recovery, at least for certain groups and at least later in the recovery process, it seems as if the dominating approach of treatment systems is still abstinence. The 12-step approach is widely adopted by alcohol treatment facilities (Galanter, 2016) endorsing total abstinence as the treatment goal.

Interviews with 40 clients were conducted shortly after them finishing treatment and five years later. All the interviewees had attended treatment programmes based on the 12-step philosophy, and they all described abstinence as crucial to their recovery process in an initial interview. In fact, for those who have found total abstinence too difficult, moderation management can be a life-saver—giving them an achievable way to limit alcohol’s negative impacts. Some strategies and guidelines to consider if you’re aiming to practice controlled drinking include setting limits, eating before drinking, choosing drinks with lower alcohol content, alternatives with non-alcoholic beverages and having abstinent days.

Given low treatment engagement and high rates of health-related harms among individuals who use drugs, combined with evidence of nonabstinence goals among a substantial portion of treatment-seekers, testing nonabstinence treatment for drug use is a clear next step for the field. This could include further evaluating established intervention models (e.g., MI and RP) among individuals with DUD who have nonabstinence goals, adapting existing abstinence-focused enabling vs helping treatments (e.g., Contingency Management) to nonabstinence applications, and testing the efficacy of newer models (e.g., harm reduction psychotherapy). Ultimately, nonabstinence treatments may overlap significantly with abstinence-focused treatment models. Harm reduction psychotherapies, for example, incorporate multiple modalities that have been most extensively studied as abstinence-focused SUD treatments (e.g., cognitive-behavioral therapy; mindfulness). However, it is also possible that adaptations will be needed for individuals with nonabstinence goals (e.g., additional support with goal setting and monitoring drug use; ongoing care to support maintenance goals), and currently there is a dearth of research in this area.

Take our short alcohol quiz to learn where you fall on substance use group ideas the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. The number of drinks consumed per day alone is not a sufficient criterion to use when trying to diagnose someone with an Alcohol Use Disorder (AUD). Alcoholism is a complex issue characterised by a range of behavioural, physical, and psychological factors.