So why put yourself in the position of having to “power through” an obstacle course of relapse triggers? Staying sober and safeguarding your recovery must always come first. Our programs provide compassionate, evidenced-based therapies, medical detox services, residential treatment, outpatient treatment and virtual treatment programs. To manage sobriety during neighborhood celebrations and office parties, it’s essential to mentally prepare yourself and have a plan in place. Bringing a non-alcoholic beverage with you can help avoid the pressure to drink and allow you to participate in the festivities.
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Additionally, holidays disrupt the day-to-day routine. The section below discusses this complex interplay of issues. Why is the holiday season an especially tricky time? If you’re looking for resources and tools to help you stay on track in your recovery during the holidays, AddictionResource.net has got you covered.
Avoid High-Risk Situations
- Many organizations offer virtual support groups, workshops, or classes that you can access from home.
- Staying sober and safeguarding your recovery must always come first.
- Instead, talk it out with your sponsor or sober friends.
- Take a tip from Taylor Swift and push the nasty digs and dips in mood aside.
- If you’ve been sober a long time, you may already have a go-to answer when confronted about why you don’t drink alcohol.
- If you know Cousin Sadie is going to grill you about rehab, avoid her.
Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. No matter how hectic things get, be sure to carve out time for self-care between social engagements. Taking time to meditate, get some exercise, practice a favorite hobby, or even just catch sober holidays your breath can go a long way. It is better to make a polite excuse than to lose all the ground you have worked so hard to gain. Attack the clutter, organize your phone and computer, dig into your closets. Things will look better and you will feel that way too.
Social and work events
By embracing sober traditions, you can create meaningful and fulfilling experiences during the holidays while staying true to your recovery goals. Sharing your journey during the holidays can positively impact your recovery. It inspires others, strengthens commitment, fosters connection, breaks the stigma, and helps gain perspective. By opening up and sharing experiences, you contribute to a supportive and empowering recovery community. Having a coping strategy in place allows you to navigate celebrations in recovery with resilience and maintain sobriety during the holidays. Recognizing triggers is a proactive step toward maintaining sobriety during the https://ecosoberhouse.com/ holidays.
- Staying sober during the holidays may be challenging, but it is achievable with the right strategies and support.
- What’s most important in the event of a relapse is how you respond to it.
- Keep your focus on your life right now, your life in recovery.
- Or host your own get together and design it around your own wants and needs.
By understanding your personal triggers, you can develop effective strategies to avoid or cope with them, allowing you to enjoy the festivities without compromising your recovery. Setting boundaries maintains sobriety during the holiday season. It prioritizes your well-being and supports your recovery journey. Remember, you have the right to set boundaries that others should respect and support. Celebrate your sobriety, the end of COVID isolation, your supportive family and friends, and reaffirm your commitment to being clean and sober. By staying positive and focused on your goals, you can foster a healthy environment, all while staying true to your recovery.
