From weight stabilization to lower blood pressure and a stronger immune system, living a sober life can make you feel healthier and more energetic. The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober.
Six Things I’ve Learned From Two Years of Sobriety
If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.
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Chronic drinking can lead to chronic disease, so it goes without saying that not drinking helps reduce those risks. People who are sober greatly decrease their risk of liver cirrhosis and liver damage. Studies also show those who don’t drink can reduce their chances of developing certain cancers and neurological disorders. Because I was a mental and emotional wreck with no sense of self-worth, it was easy to take advantage of me.
Powerful Reasons To Love Sobriety
The world is so much bigger when you’re sober, and you feel emboldened to grab your slice of it. My friend, if you can go months and months without drinking, you can do anything! The ability to think, read a book, engage in an intelligent conversation, actually have IDEAS again, and not just loop terrible thoughts on autopilot in your brain is liberating.
Stay Committed
Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. If you or someone you love is struggling with addiction and are ready to live a sober life, contact The Recovery Village. One of our caring intake coordinators will be happy to discuss your specific situation and a comprehensive treatment plan to address both the addiction and any co-occurring mental health disorders. It affects your physical health in almost every conceivable way.
- Embracing sobriety is a life-changing decision that offers numerous benefits across all aspects of your life.
- If you are thinking about getting sober and are wondering if it’s worth it, hopefully the reasons presented here can help you in your journey.
- Substance use can have long-lasting effects on physical and mental health, making ongoing monitoring essential.
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- Sobriety encompasses more than simply abstaining from drugs or alcohol; it involves enhancing your physical and mental well-being.
- As a result, you can more easily fall asleep and enjoy longer more restful sleep.
Contact us now for more information on this free service to our users. It’s not hard to see why people reasons to stay sober get more done when they’re sober. When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects. The grips of drug and alcohol addiction can deny you from appreciating and seeing your self-worth.
